E X P E R T I S E
CORRECTIVE EXERCISE
Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
HIIT AND CIRCUIT TRAINING
High Intensity Interval Training (HIIT) and Circuit Training are two of the most time and energy efficient options that include aerobic and strength training components and can be completed in a short amount of time. When performed correctly, both can have benefits for cardiovascular and metabolic health.
WEIGHT TRAINING
Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart. This technique is used for both growing muscle mass and toning the muscles.
NUTRITION GUIDANCE
Advice on what to eat and drink in order to meet nutritional needs, promote health, and prevent disease. Enjoy eating while not feeling guilty through guidance that is hands-on, realistic, and scientifically proven to lead you not only to your fitness goals, but good health in general. Plus it’s true what they say…abs are made in the kitchen.