S T A R T H E R E

You have either never worked out before, or it has been a long time since you have been able to stick to a productive routine. This is the starting point for building a healthy habit. You will start slow with the basics and general mobility so that your goals are achievable and progress is made.

Consistency is key, start somewhere.

Maybe you already know your way around the gym and are well aware of what your body is capable of. This is where you will begin if you have hit a plateau and need something different, or if you are ready to level up and push yourself in new ways.

Nothing changes if nothing changes.